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The Littlemore cooking group helping families eat well and connect

The Littlemore cooking group helping families eat well and connect

In Littlemore, a community cooking group is helping families eat well, build confidence and feel more connected. Health is shaped by everyday life Good health is shaped as much by everyday life as it is by healthcare. Things like meeting people, confidence and access to good, affordable food all play

Women walking with children along a beach.

Taking care of your health: is it worth having an NHS Health Check?

The short answer is yes – it really is. As we move into our 40s, the risk of conditions such as heart disease, stroke and diabetes begins to increase – even if we feel fit and well. That’s why it’s a good idea to take up your NHS Health Check

A man and woman hugging in a wooded clearing with smiles on their faces.

Helping you to live life to the full after forty

So, you’ve hit the fabulous age of 40 or maybe you’re cruising through your 40s and heading towards the big 5-0. This is a fantastic time in your life, full of wisdom, experience, and, let’s be honest, a few more grey hairs. But don’t worry,